Making a Vision Board for Inspiration — A Case For Plant Based

The Power of the Brain

Creating a Vision Board

Getting Started

Set Goals

  • Weight loss
  • Regular exercise
  • Healthy eating
  • Reading more
  • Home improvement
  • Travel
  • Learning something new
  • Personal growth
  • Lose 20 pounds by December 1
  • Exercise for at least 30 minutes, 5 times per week
  • Hire a personal trainer
  • Eat 100% plant based meals every Monday, Wednesday, and Friday
  • Try one new vegetable every week
  • Make 2 new recipes every month
  • Try one new food at least every 2 weeks
  • Read something educational for 30 minutes every day
  • Start learning Italian
  • Have weekly date night with spouse
  • Work towards getting a promotion by next year
  • Find a new job
  • Save money for a new car
  • Travel to 2 new countries by the end of next year (might need to adjust this goal with travel bans! 😳)
  • Volunteer weekly
  • Take an online class
  • Learn to sew
  • Keep a journal of things I am grateful for

Get Creative

Be Inspired!



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