Now that I’m nearing the end of my vegan pregnancy, it’s time to start preparing for our sweet baby’s arrival! The last several weeks I have been prepping for postpartum by making tons of different vegan freezer meals. …

Welcome to the First Friday Food Feature! Where we’ll highlight a whole food plant based ingredient on the first Friday of every month. Today, we continue with cauliflower. We’ll discuss the health benefits as well as practical and creative ways to use it in plant based cooking. Plus, enjoy some…

I cannot believe it’s the third trimester already! (Ok, truth be told, sometimes it’s flown by; other times it feels like time is dragging on). I have been sharing with you my journey and my experiences, as well as things that I have learned while navigating a vegan pregnancy. …

Having gained popularity in recent years, air fryers can be used to make a wide variety of delicious vegan dishes. Not only can they be used to create delicious food, but they are also great for reheating and crisping up leftovers. …

Without a doubt, beans are one of the main staples in the vegan diet. Not only are they hearty and full of protein, but beans also make a great meat substitute. Here you’ll find a wide variety of various beans. And, how to cook dried beans. Plus, you’ll also enjoy…

Let’s do a little “swap this for that” vegan Christmas dinner version! Enjoy your holiday season stress-free with these delicious plant based recipes and tips for how to make your Christmas dinner vegan. Chances are, there is a veganized version of any dish you can think of. …

A healthy pregnancy is absolutely possible on a vegan diet! In fact, when I told my OBGYN (and other healthcare professionals in the practice) that I planned on continuing a plant based diet throughout my pregnancy, they all encouraged it. And, they all agreed that some of their healthiest pregnant…

Welcome to the First Friday Food Feature! Where we’ll highlight a whole food plant based ingredient on the first Friday of every month! Today, we continue with pineapple. We’ll discuss the health benefits of pineapple as well as practical and creative ways to use it in plant based cooking. …

It’s that time of year again: Happy Black Friday! I’ve got some great ideas for some amazing vegan and sustainable gifts for the holidays (or anytime!) 🛍 I love supporting small businesses and local shops. Not only is it a more sustainable way to buy, but you’re also supporting someone’s…