Tomorrow, October 16, 2021, is World Food Day. So, in honor of World Food Day, let’s take a culinary journey of vegan food around the world! In fact, we’ll highlight vegan dishes from every continent. And, include simple and delicious ethnic plant based recipes. 🌱

World Food Day

World Food Day is sponsored…


Surprise! I’m pregnant! 🤰 I will be sharing with you my journey and my experiences, as well as things that I have learned while navigating a vegan pregnancy. Today, we’ll start in the first trimester.

I am not a dietician or a doctor. Everyone is different, and every pregnancy is…


Welcome to the all new First Friday Food Feature! Where we’ll highlight a whole food plant based ingredient on the first Friday of every month! 🌱 Today, we continue with strawberries! We’ll discuss the health benefits of strawberries as well as practical and creative ways to use them in plant…


Welcome to our how-to series! Where we’ll break down all of the how-to musts for plant based cooking and vegan living. Today, we’ll continue with how to make vegan eggs. 🌱

Yes, vegan eggs do exist! And, they’re absolutely delicious! You may even be surprised to learn that since going…


Ask any vegan and they’ll tell you one of their favorite and most utilized kitchen appliance is a food processor. I use mine all. the. time. Whether it’s blending a vegan cream sauce, making plant based cheese, or pulsing ingredients into a vegan meat, the uses are endless. I seriously…


Welcome to the all new First Friday Food Feature! Where we’ll highlight a whole food plant based ingredient on the first Friday of every month! Today, we’re kicking things off with the vegan favorite and incredibly versatile cashew! We’ll discuss the health benefits of cashews, as well as practical ways…


Every year on my birthday, I like to take time to reflect on the past year. And that time has come as another birthday approaches on Sunday. Birthdays are a great time to reset your mind, redirect your focus, and reflect on all of the blessings in your life. Practice…


It’s no secret that what we eat affects our heart and our overall health. But, how exactly does a plant based diet affect our heart? And, can eating a plant based diet actually prevent and reverse heart disease?

Heart Disease

First, what exactly is heart disease?

Heart disease is a broad, general…


In order to reduce pollution and save the planet, we must all participate. There are a multitude of things we can all do. But, here are some easy ways to reduce pollution that we can practice every day.

1. Combine errands and make fewer trips out

2. Travel sustainably

Ride a bike, walk, take public transportation, or carpool. …


Welcome to our how-to series! Where we’ll break down all of the how-to musts for plant based cooking and vegan living. Today, we’ll continue with a vegan favorite: how to cook with jackfruit. 🌱

A Case For Plant Based

Nurse, Blogger, and Vegan advocate.

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